Sep 10, 2007
Aging harmoniously
| 07th September 2007 Author: Lac Tran Aging cure and care Although a cure of aging is medieval age science, recent advances in research have attempted to cure some of the signs of aging – wrinkling skin, mental loss of sharpness, failing eyesight and poorer mobility. As aging cures go, some of these pieces of research have had good results. However, it is altogether more sensible to accept the changes to your body and reach for the nutritional supplements with more reliability – those that will care for you as you age, rather than aim to cure you of your normal aging process. An aging diet On the side of an aging diet then, you can do wonders for your memory if you take certain natural nuts and vitamins alongside or incorporated in your standard diet. Boost your mental functions by taking a standardized herbal extract of Ginkgo biloba, a white nut. You can take ginkgo as a food stuff as well, as when stewed with chicken, it makes an excellent tasty broth. Locate gingko nuts at your local special food store, or take the nut in tablet form to act as a highly useful aging care supplement. Taking gingko everyday may improve memory, mood, and responses to stress. In terms of vitamins, you should be careful to up your dosage of some and reduce others. Treat deficiencies of vitamins B6 and B12 for improved memory and other brain functions for a successful aging diet. Studies suggest that diets high in antioxidant-rich foods, such as spinach and strawberries, may be beneficial in slowing ARCD. Among people aged 65 and older, higher vitamin C and beta-carotene levels in the blood have been associated with better memory performance, though these nutrients may only be markers for other dietary factors responsible for protection against cognitive disorders. An aging care exercise routine On the side of aging care by exercise, if you do not already do so, you should start morning exercises. Exercises that are less strenuous in nature than you used to take part in when younger are good for keeping your joints supple, and your body less prone to the ravages of arthritis. Not only is exercise an excellent form of physical aging care, but it also makes your brain work for its dinner. Start a walking program or join an exercise group to gain brain-function benefits and improve cognitive functioning with a memory-enhancement program. This can mean as little as getting together with friends for a game of cards. Source: http://www.a1articles.com/article_211131_17.html |
posted by Morok at 9:01 AM
